Welcome back, ADHD friend.
There is grace for today.
Your brain works differently, and that's exactly how it's meant to be. Not yesterday. Not tomorrow. Just today. Take a breath, and let's take one small step together.
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ADHD-Friendly Reminder
One small thing at a time
Your ADHD brain isn't broken—it just needs smaller chunks and more grace. You don't have to do everything. You just have to do the next tiny thing. And there's grace even if you don't.